Pes Planus (Flat Feet)
One of the prevalent health conditions on the feet is the flat feet, referred to as pes planus. According to some research, flat feet exists with quarter of the populace. The truth is, we are all born with flat feet and only as we age, somewhere within age 3 and 10, do our feet usually develop an arch.
A number of people never grow arches, however, and other people experience fallen arches, which happens when the arch develops but later collapses. It isn't challenging to know if you have either of such problems. While seated, together with your feet flat on the floor, bend down and look at the inside of either foot. Without having the problem, you should see a raised area in the centre. If the whole feet are relatively flat on ground, however, and there is little or no noticeable rise in which the arch needs to be, you probably have flat feet.
It could be very easy to know if you have flat feet but quite difficult to calculate its long term effects. Over time, flat feet can cause pain, but it is possible for people to develop the condition and don't feel any discomfort. People who feel pain sometimes get it on their hips and lower back but mostly on their feet and knees. It has an immense variation of irritation and discomfort to any of these areas. As an example, you could feel a pointy, dull, bruised, achy or tight pain sensation within your foot.
Apart from genetic causes, which prevent people from ever developing arches, there are a number of factors that can cause flat feet or predispose individuals to the problem. Structural abnormalities within the feet such as over-pronation, which involves the foot rolling too much inward, are certainly one reason for the condition. Activity level also contributes. People who are regularly involved with athletic activities or work at a position that requires them to remain standing for extended periods are more inclined to have flat feet and experience pain in the condition, since it means they are weaker to soreness in the feet, knees, hips or low back. Those who aren't active, on the other hand, could have weak muscles which are less capable of supporting the arches, which therefore allows your feet to weaken.
Age and weight also are likely involved in the condition's development. Middle-aged people who have been working on their feet for some time often experience flat feet, just like fat people who're placing added force on their feet and legs. Both prolonged standing and unwanted weight can put force on your body that forces the legs and feet to do more work than they're able to.
If you have flat feet or pes planus, you need to visit your healthcare practitioner right away regardless of how much pain the condition's causing. Your healthcare practitioner can determine an approach of management that can ease pain or prevent symptoms from building.